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- Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Walking lunges are a variation on the static lunge exercise. Instead of standing back upright after performing a lunge on one leg, as you would in a static bodyweight lunge, you “walk” forward by lunging out with the other leg. The movement continues for a set number of reps.www.healthline.com/health/exercise-fitness/walkin…Walking lunges, a unilateral exercise designed to increase strength and build your lower body and core muscles, all while improving balance and mobility. What makes it even greater is that unlike many other lunge variations, like the forward lunge, for example, the walking lunge enables you to move around.www.setforset.com/blogs/news/walking-lunges
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